Bloom with Bodyfixit đ»
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs - in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the health...
Unknotting Stress đ”âđ«
April is Stress Awareness Month and this year's theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We Know...
Spring has Sprung đŒ
Spring is (sort of) here! As the sun peeks through the windows - although more would be nice please -Â and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let's ensure it's a...
Pilates FAQs
Today, we're diving into the wonderful world of Pilates, answering some of the most frequently asked questions that come our way. Whether you're a curious beginner or a seasoned enthusiast, we hope this provides some valuable insights... Your Questions Answered 1....
Conquering neck pain đȘą
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let's explore the link between stress...
Embrace the Chill đšïž
Ah, winter... Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here's the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter blues,...
Staying Strong & Serene âșïž
Keeping our bodies feeling fantastic and minds at ease as we age is a beautiful and at times, challenging journey, and here at Bodyfixit, we're all about empowering you to do just that. Today, we're diving into a topic that often arises: should you choose Pilates or...
New Year Determination đ„
Hopefully you've had a happy & healthy start to 2024! Perhaps you've made the resolution to get in shape or work towards a fitness goal for the new year? Regular exercise can elevate your mood, boost energy and promote better sleep. It has been linked to a...
Wishing you a Merry & Peaceful Christmasđ
As Christmas is upon as and, amidst the hustle and bustle of last minute shopping, baking, and wrapping, I wanted to take a moment to express my gratitude for your ongoing support. This year has been quite a transient one for Bodyfixit, especially with recent changes...
Christmas Shopping Woes đïž
Christmas time, mistletoe and wine ⊠And Christmas shopping. The festive period is underway, and that means one thing: itâs time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
New Location Need to Know’s! đ«
As many of you already know, our time at Barnack is coming to and end! It's been a great home for Bodyfixit and Salisbury Meditation & Sound Therapy over the last few years, but it's time for a little shake up, which means new locations! Some of you will have...
Exercising when it’s cold out there!
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising â but it doesnât...
Health & Wellness in Autumn đ
Keeping our body mobile over the coming autumn and winter months is essential for effective immune function. Movement really is medicine and a supple body will help reduce inflammation and fatigue, which in turn support your bodyâs immune response. Autumn Fitness One...
Surprising signs you’re not moving enough during the day
It's definitely true - having a less active lifestyle has an impact on how our bodies feel every day. Even if you're making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter we highlight 5 unexpected signs...
Winter Relaxation?
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and Salisbury Meditation & Sound Therapy for a candlelit relaxing soundbath session! There are in fact 3...
Amazing Autumn đ
When autumn arrives, some of us experience a dip in mood, perhaps what feels like âautumnal bluesâ, as we attempt to regain a routine â the kids are back at school, thereâs more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...
September Relaxing Retreat
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September with Salisbury Meditation and Sound Therapy! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and...
Yard work is hard work đ©âđŸ
Maintaining a garden is vigorous work, which means it can also be taxing on your body. Spending hours hunched over your beds can lead to everything from a stiff neck to achy, bruised knees. Fortunately, it's easy to avoid most garden-related injuries entirely, but if...
Looking after those tootsies đŸ
(Hopefully) Summer here in the UK is a time filled with sun, sea and sand for many of us. Who doesnât love spending a day on the beach soaking up the sun and swimming in the refreshing ocean or mooching about in flip flops? You know who doesnât? Your feet. They take a...
How to cope when the temperature rises
While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions. Heatwaves are happening more and more around the world, as we're sure you're all aware! And...
How to manage headaches đ€
Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your family (just kidding), a headache and especially a migraine can stop you in your tracks! Fortunately there are plenty of remedies out there to try before reaching for the medication. These...
Medical Acupuncture & Dry Needling
It's been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
It’s time to talk pelvic floor!
Womenâs bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
Massage therapy lingo explained đŹ
Lets remind ourselves exactly what Sports Massage is... Sports massage is a form of soft tissue mobilisation, specifically designed to help people who are constantly physically active using a number of different techniques.... You can apply it in both sporting and...
Banish aches and pains as you get older đ
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
Eye strain and neck pain
Does it sometimes feel like your neck, back and eyes have just spent an hour heavy lifting at the gym, when all youâve done is sit at a computer or been out for a drive? These seemingly unrelated aches and pains may indeed be related. Activities that may cause...
April is Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress - dedicate time to removing the...
Top tips to avoid injuries whilst Spring Cleaning â
For many of us, the lengthening of the days and increasing warmth of the sun means spring cleaning... But before you start the big spring clean (if you've not already) spend a few minutes reading this email to discover our top tips on ways to avoid injuries whilst...
We’ve got an exciting event to share with you đ
This week we have an exciting event to share with you - Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here's all you need to know... In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts...
Are you about to head out to the garden? đž
It's March and Spring is here! The much awaited spring weather is now here (we hope...) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced gardener itching...
Hip & Knee’s causing you grief?
Oh for the days of yore, when the words âjointâ and âpainâ werenât used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...
Winter can take a toll on your body â
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter... Winter can take a toll on your body and we can help to fix that! For most of us,...
Create healthy fitness habits during winter â
When itâs chilly outside it can be hard to stay motivated about your fitness. We tend to take on a âsnuggle upâ mentality meaning we eat more and do less â human hibernation! However, regularly exercising during the colder months helps to create the body we feel more...
Beat the Winter Blues
Now that the Christmas & New Year holidays are over and winter is undeniably here, itâs hard to overlook the shorter days and drops in temperature. Whether youâre experiencing a mild chill or a full-on polar vortex, itâs pretty much second nature to want to stay...
Christmas Calm
Christmas can be a pretty stressful time of year, so at this time of year, it's important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study, over half of us feel that we have no time...
Share from Salisbury Meditation & Sound Therapy!
Our sister company, Salisbury Meditation & Sound Therapy has another opportunity this December... Now that November and therefore autumn is officially winding to an end today, they thought they'd put something special in the diary for winter! They will be hosting...
Winter Immunity
Staying healthy during the winter months can be difficult, but it doesnât mean itâs impossible! Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...
Interested in learning how to reduce stress?
Weâre finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they canât relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly, itâs great...
Do your muscles remind you that itâs important to be careful while working in the garden?
This is the time of the year when most gardeners are out in their gardens, raking leaves, pulling weeds and cleaning up to get ready for winter, which can lead to aches and pains. So it's also a time we often see âgarden relatedâ injuries in clinic!Here are some of...
What to expect beginners pilates class â everything you need to know part 3
Before you walk into the class, things to know So you are in the building, hopefully you have stored away your personal belongings with your phone on aeroplane mode so not distracting anyone. Pilates class room set up Some classes the mats will be laid out on the...
What to expect beginners pilates class â everything you need to know part 2
Okay so you have booked your beginners pilates class but before you walk into the class here are the things to know and consider so you feel prepared Health form I believe a good thorough teacher will insist on a confidential medical health form prior to your taking...
What to expect beginners pilates class â everything you need to know part 1
In this blog we are going to go through what you need to know and expect for a beginners pilates class Part 1 -Before picking a pilates class things for you to consider and know What is pilates Pilates was created by Joseph Pilates (first studio created in the 1920âs)...
10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need
Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
Working from home? 3 things that I think are essential to reduce aches and pains
Hi, everybody It's Gemma from Bodyfixit. I hope you're well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting up your desk...
What makes pilates classes different at Bodyfixit?
Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post on what makes our pilates classes different at Bodyfixit's whether our face 2 face classes or online. There's a lot of different options out there for...
3 reasons why to try pilates and how pilates can help you
Not sure if Pilates can help you? Hello, everybody it's Gemma from Bodyfixit. I hope you're well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they have...
How to reduce muscle aches, stiffness and keep injury free whilst exercising during coronavirus
Want to start getting fit and healthy or do more exercise during lockdown but don't want to worry about muscle aches, stiffness and injury throughout the coronavirus situation? Well don't worry because here are our simple tips to help you do just that! As I said in...
Talking anxiety and stress particularly during coronavirus and what you can do about it
The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate and very necessary. Our world has changed radically, and now many of us are far more worried and apprehensive than usual! As racing thoughts, pounding pulses and ever-present...
8 simple tips to help you sit comfortably at your desk now without back pain or neck pain
Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk - chair height This is easy to achieve on an adjustable chair but also...
Sport Massage
Sports Massage (Salisbury) is an amazing technique to help people feel better and move better. #1)Not sporty? It doesnât matter! We use various soft tissue techniques within sports massage which are made specific to the client and what...
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